Fitness

French Woods Sports and Arts Center encourages a healthy active lifestyle and provides the facilities, equipment, and staff to make this happen!

Our Fitness Program consists of three separate zones: Weight Room, Stretching-Yoga-Zumba Studio, and a state of the art Cross Training Gym.

Program equipment features the latest strength training machines, treadmills, ellipticals, interactive bicycles, a full range of free weights, an octagonal cross-training fitness rig, and a range of strength, training, and aerobic tools. A certified Professional Trainer will support and guide you through a customized workout program.