Fitness

The French Woods Fitness Program helps campers build healthy habits, strength, mobility, and confidence with guidance from qualified staff. Campers can use the weight room, stretching and yoga studio, Zumba space, and cross-training gym at a level suited to their goals and experience.

Our Fitness Program consists of three separate zones: Weight Room, Stretching-Yoga-Zumba Studio, and a state of the art Cross Training Gym.

Program equipment features the latest strength training machines, treadmills, ellipticals, interactive bicycles, a full range of free weights, an octagonal cross-training fitness rig, and a range of strength, training, and aerobic tools. A certified Professional Trainer will support and guide you through a customized workout program.