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Fitness

 

French Woods Sports and Arts Center promotes a healthy lifestyle and provides the facilities, equipment and staff to make this happen!

 

Our Fitness and Toning Program consists of three separate zones: Weight Room, Stretching-Yoga-Zumba Studio, and a state of the art Cross Training Gym.

 

Program equipment features the latest strength training machines, treadmills, ellipticals, interactive bicycles, a full range of free weights, an octagonal cross training fitness rig, and a range of strength, training and aerobic tools. A certified professional trainer will support and guide you through a customized workout program. Set goals, challenge yourself, and have fun getting in shape.

 

Take a look at all the Activities we offer